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Event details

Date

January 29, 2019 7:30PM

Title

Pilates Mat Class: Age13-Adult

Notes

Instructor: Heather Fritz-Abarro

$125.00
Ages 13-Adult
Class Date: Tues., 1/29-4/2, 10 weeks, 7:30-8:30PM, Studio

The essence of Pilates mat work is a series of floor exercises designed to create uniform
development, long muscles, core strength and breath control. By focusing on deep core
strengthening and stretching, Pilates develops better muscle control, balance, and coordination of
movement. Move through the classical Pilates mat repertoire with enhanced awareness of breath,
spinal alignment, and control. Be ready to stand taller and find ease of movement in all of your
daily activities. This class is great for people new to exercise or those wanting to improve in dance
or sports.
Supply List: Bring a thick foam exercise/ Pilates mat, comfortable exercise clothes and bare feet.

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