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Pilates Mat Class: Age 13-Adult, Thurs., 11/9-1/25, 9 weeks

Instructor: Heather Fritz-Abarro

7-8 pm, Studio 15, Ages 13-Adult
Class Date: Thurs., 11/9-1/25, 9 weeks, (No Class 11/23, 12/21 & 12/28)

The essence of Pilates mat work is a series of floor exercises designed to create uniform development, long muscles, core
strength and breath control. By focusing on deep core strengthening and stretching, Pilates develops better muscle control,
balance, and coordination of movement. Move through the classical Pilates mat repertoire with enhanced awareness of
breath, spinal alignment, and control. Be ready to stand taller and find ease of movement in all of your daily activities. This
class is great for people new to exercise or those wanting to improve in dance or sports.

Supply List: Bring a thick foam exercise/ Pilates mat, comfortable exercise clothes and bare feet.