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Mat/Conditioning: Ages 13-Adult, Tues., 11/7-1/23, 10 weeks

Instructor: Lisi Elsey

8-9 pm, Studio 15, Ages 13-Adult
Class Date: Tues., 11/7-1/23, 10 weeks, (No class 12/19 & 12/26)

Students work in a variety of ways, including Pilates based exercises and conditioning exercises to gain strength, balance,
agility, flexibility, and power. Therabands, rollers and other equipment are used to challenge and work the muscle groups
differently. Taught by an instructor who has over twenty years teaching experience. Students wear athletic or yoga style
clothes and bare feet or socks.